Resilient Life Wellness Solutions
Ways to Work With Me
Choose Your Path
Done: Holiday Survival Group for the Sober Curious
Less pressure. More peace.
More you.
The holidays don’t have to be something you just survive.
Nor do you have to navigate it alone.
Six weeks of small-group coaching
Support for people who are sober curious, taking a break from alcohol, or simply choosing not to drink
Led by Pam Dobbie, licensed counselor with 22+ years of experience, including 18 years in substance abuse counseling. She has also walked this path
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Health & Wellness Coaching
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Mold CIRS, MCAS Education & Consulting
Courses: to help you know what to do next.
Consultations: to look at where you are and where to go from here.
Quiz: to let you know what is getting stuck.
Groups: to help guide, you, support your progress and where a community gets what you are going through.
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Breaking Up With the Bottle
Individual Coaching
Support Group
Holiday Survival Group
For those who want to explore or change their relationship with alcohol or substance use.
This is not therapy, it is a support and education group.
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Other Options
FREE · 3 MINUTES
Take the quiz
Find out whether you’re an ARC and whether mold is still part of your picture. You’ll get one clear next step.
COURSES FROM $37
Learn at your own pace
The Adaptive Communication Lens™ and The MRM Experience™ teach you to read your own pattern and choose your next move in the right order.
1:1 CASE REVIEWS
Have me review your case
I look across your history, your reactions and your treatments, and name the pattern that matters most, with a clear place to start.
The Holidays Are Here.
Here are some group support options for you
Holiday Support Groups
Done: Holiday Survival Group
For the Sober Curious or those who what extra support navigating the holiday season a bit differently this year.
Crash Free: Holiday Survival Group
For those navigating MCAS, CIRS, Mold or other chronic illness and would like a support and a community of others who get it.
Help setting boundaries and expectations with family. Navigating crash prevention. and more
To apply, you will complete a brief confidential intake so we can make sure this group is right for you. Once it’s reviewed, you’ll receive an email confirming your spot, a link to make your payment, followed by your meeting details.
A Note From Pam
I know how isolating this can feel.
Many people arrive here exhausted from trying to piece things together on their own.
The appointments, testing, treatments, conflicting opinions, confusion or simply feeling dismissed.
Others are trying to figure out if they need a new relationship with alcohol or a substance?
My goal is to offer a place where the pieces begin to make more sense.
A place for education.
A place for nervous system support.
A place for practical tools.
A place to explore your path and get support while doing it.
And a place where you don’t have to figure it all out alone.
Welcome, I am so glade you are here.
With care,
Pam
Pamela Dobbie, LPC
Founder, Resilient Life Wellness + The Mold Recovery Method™+ Breaking Up With the Bottle + The Biology of Adaptive Communication
The holidays don’t have to be something you just survive.
Nor do you have to navigate it alone.
Done. A Holiday Survival Group
Less pressure. More peace.
More you.
Six weeks of small-group coaching
Support for people who are sober curious, taking a break from alcohol,
or simply choosing not to drink.
Six Tuesdays, 5:30 to 6:45 pm Mountain, on Zoom
Starting November 10, 2026.
Limited to 12 people. $397.
Led by Pam Dobbie, licensed counselor with 22+ years of experience, including 18 years in substance abuse counseling. She has also walked this path
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To apply, you will complete a brief confidential intake so we can make sure this group is right for you. Once it’s reviewed, you’ll receive an email confirming your spot, a link to make your payment, followed by your meeting details.
The family dynamics. The pressure to drink. The expectations. The emotional exhaustion of keeping everyone else comfortable while losing yourself in the process.
Whether you're sober-curious, taking a break from alcohol, or simply choosing not to drink, you deserve support without labels, judgment, or explanations.
This year, let's do the holidays differently.
What You’ll Get
Six weeks of small-group coaching and support, including:
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Understanding holiday stress and calming your nervous system
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Navigating family dynamics without losing yourself
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Setting boundaries without guilt
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Handling pressure to drink, perform, and please
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Making space for grief, loneliness, and complicated emotions
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Entering the new year feeling more grounded and connected to yourself
Your Group Experience
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Six weekly live Zoom sessions
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Small, intimate group limited to 12 participants
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Practical tools, honest conversations, and supportive connection
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Led by Pam Dobbie, licensed counselor with 22+ years of experience, including 18 years in substance abuse counseling
No labels. No judgment. No doctrine.
Starts November 10, 2026
Tuesdays 5:30-6:45 Mountain time
Six weeks | $397 | Only 12 spots
You don't have to stress your way through another holiday season.
Reserve your spot today.
The Reviews
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I Will Review Your Situation
If you’ve been waiting for someone to look at the whole thing.
Two levels of review. Both start with a written intake and end with a clear sense of where your attention is best placed.
Full Picture Review
$697
For people who want me to step back, look across the major pieces of their history and current situation, and identify the patterns I think matter most.
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Comprehensive written intake
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Focused review of your most relevant information
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A personal recorded video walking you through my analysis
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What I see and where to focus next, within 72 business hours
Best if you want the major patterns named and one clear place to start, with no appointment needed.
MOST IN-DEPTH
Comprehensive Case Review
$2,000
For the complicated case. The years of records. The things that worked and then stopped working. The pieces you’ve always suspected were related but nobody has ever put in the same room.
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Review of up to 200 pages of records and history, built chronologically
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60-minute session to walk through what I found
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Your written Adaptive Communication™ Case Map
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60-minute follow-up once you’ve had time to digest it
Best if your history is long, your reactions are strong, and you want the whole arc mapped.
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If you’re navigating mold illness, MCAS, CIRS, nervous system dysregulation, burnout, or chronic symptoms that no one has fully been able to explain, you’re in the right place.
My work blends nervous system education, trauma-informed support, and functional wellness through the lens of complex chronic illness.
I created this space for people looking for practical tools, deeper understanding, and support while moving through recovery.
Where is Your Recovery Getting Stuck?
Recovery gets stuck in one of five places.
Find Out with the Quiz
There is a type I see who doesn't respond well to the "typical" treatments and protocols. They are often not treated well or believed by their doctors and family.
If you are an ARC you need the right methodology.
Find out if that is you.
Are You an ARC?
I'll take a look at your unique situation and show you a path forward.
Learn how to navigate your own recovery now and if your situation changes in the future. Gain a perspective, framework and working model to know where to start first and how you are progressing.
Not Sure Where To Start? Let's Talk