Why Methylation Matters for Your Health and Mood Let’s talk about methylation. It sounds complicated, but it’s something super important...

From the outside, my career seemed like a success story. I was climbing the ladder, taking on new challenges, and earning the respect of...

In recent years, the field of epigenetics has revolutionized our understanding of genetics and inheritance, challenging the long-held...

Welcome to a journey of discovery and healing. Today, we're delving into the fascinating world of Mind Body Syndrome (MBS), a...

When we are under stress certain parts of the brain get activated and even take over. When a person experiences a stressful situation,...

Stress vs Trauma: What's The Difference? And Why It Matters. Understanding Stress vs. Trauma In this edition of our newsletter, we delve...

How One Simple Practice Can Improve Everything In Your Life: Health, Relationships, Career, Prosperity, Success, Fulfillment, Happiness,...

Forgiveness and The Forgiveness Diet© Forgiveness and The Forgiveness Diet© Guilt and Shame are the cornerstone of suffering. One often...

What is Breathwork? Breathwork refers to many types of breathing exercises or techniques. It utilized to help with mental, physical, and...

What is Resilience? In short, it is a capacity to handle stress and change. It is not being numb to stress or unaffected, rather, it is...

At some point in our lives we develop a picture of who we are supposed to be. We are loaded down with shoulds. How we should to look, who...

Addiction is not just a drug or alcohol issue. Addiction encompasses any behavior that one continues to do despite negative consequences...

When we are stressed out, there is a tendency to hold our breath. We also breathe high up in our chest as opposed to deeply into our...

Today we are faced with a great deal uncertainty, ever changing information, too much information, our systems are being bombarded from...

Anxiety can be a challenging and sometimes overwhelming emotion, affecting our daily life, relationships, and overall well-being. It’s a...

Life is full of crossroads where the smallest decisions can have the most profound impacts. For men aged 35-55, the stakes often feel...