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Your nervous system

has been working overtime.

 

Education and coaching for mold, chronic illness, and a changing relationship with alcohol.

Helping you sort it out.

 

Make sense of mold and chronic illness, explore your relationship with alcohol, or work through a difficult decision or pattern that keeps repeating

with Pam Dobbie MA, LPC 

Pamela Dobbie, MA, LPC · 22 years helping people reset the nervous system and navigate complex health and mental health issues.

I have walked the path of mold illness and explored life without alcohol.

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The doors

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Door 1

Health & Mold

The mold is gone. So why aren't you better?

You've done the protocols and seen the doctors, and you still have the feeling there's a pattern nobody is seeing. You may be an ARC. Take the 3-minute quiz and get one clear next step.

Explore Health & Mold
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Door 2

Questioning your drinking?

You don't have to call yourself anything. Whether you're curious, cutting back, or taking a break, I help you understand what your nervous system is asking for and what to do instead. No labels. No judgment. No doctrine.

Explore Sober Curious
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Door 3

Life Coaching

Real life coaching for the messy middle.
Decisions, reinvention, relationships, work, spirituality, identity and figuring out what comes next.

Bring Me the Mess -Visit Pam Dobbie Life

ONE SYSTEM

One nervous system, Many Implications

 

Mold, drinking, and the messy middle of life look like different problems, but they meet in the same place.

  • A system on alert for too long becomes reactive: to foods, to stress, to treatments, to the smallest thing.

  • A system that needs relief reaches for something fast. Sometimes that's a drink.

  • A system that never gets to settle makes every big decision, relationship and reinvention harder than it needs to be.

  • Either way, the work starts with helping your nervous system learn that it is safe.

 

The way your system responds is part of the case. If you can only tolerate a fraction of the usual dose, that tells me something. If your symptoms change after poor sleep, conflict, travel, a food or an exposure, I want to know that.

 

After more than 22 years of working with people, I’ve learned that patterns tell us things individual symptoms can’t. I've also seen people finally improve when the nervous system is addressed, properly, with its own language unique to each individual. Calm is not the goal, nor is it the process. 

Ways to Work With Me

SOBER-CURIOUS

Done: Holiday Survival Group

 

For the Sober Curious and those who would like to explore a new way of approaching the holidays.

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$397

 

Six weeks of small-group coaching for people who are sober curious, taking a break from alcohol, or simply choosing not to drink.

 

Six Tuesdays, 5:30 to 6:45 pm Mountain, on Zoom. Starting November 10, 2026.

Limited to 12 people. $397.

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SOBER-CURIOUS COACHING​

Questioning Your Drinking?​

 

You don’t have to call yourself anything to get support.

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Maybe you’re drinking more than you’d like.

 

Maybe you’re curious what life feels like without it.

 

Maybe you’ve already stopped and you want someone in your corner.

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You don’t need a program, a label, or a rock bottom.

 

You need a real conversation with someone who understands the nervous system side of drinking, from 18 years of substance abuse counseling and from walking this path herself.

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No labels. No judgment. No doctrine.

FOR MOLD AND CHRONIC ILLNESS

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The Full Picture Review

 

My eyes on your situation. A clear picture of what’s going on and what to do next.

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$697

 

You’ve been living inside the details for so long that it’s hard to see the pattern. I step back, look across your history, and name what I think matters most.

  • A written intake so I know your story before I begin

  • A focused review of your history, symptoms and reactions

  • A personal recorded video walking you through what I see and your next steps

  • Delivered within 72 business hours, no appointment needed

Best if you feel stuck, you want a second set of eyes, and you need a clear next step more than a full case map.

MOLD ILLNESS, CHRONIC ILLNESS

MOST IN-DEPTH

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Comprehensive Case Review

 

For the complicated case.

 

$2,000

 

For the complicated case. The years of records. The things that worked and then stopped working. The pieces you’ve always suspected were related but nobody has ever put in the same room.

 

  • Review of up to 200 pages of records and history, built chronologically

  • 60-minute session to walk through what I found

  • Your written Adaptive Communication™ Case Map

  • 60-minute follow-up once you’ve had time to digest it

 

Best if your history is long, your reactions are strong, and you want the whole arc mapped.

Not sure which fits your situation?
Schedule a 15 minute free consultation.
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My Mission for Resilient Life Wellness Solutions

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Why I do this work

I know what it’s like to have something seriously wrong and not be able to get anyone to believe you.

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A severe mold exposure, one that a standard inspection missed completely, changed the course of my life and my work. I lost function. I had to become my own researcher, my own advocate, my own proof of concept.

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And I rebuilt, not by pushing through, but by understanding what was actually happening in my body and nervous system.

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That experience is why the nervous system is at the center of what I do now. It’s why I work with people recovering from mold illness, CIRS and MCAS, people who are sober curious and questioning their drinking, and people figuring out what comes next.

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After 22 years working with mental health, trauma, nervous system regulation, chronic pain and chronic illness, 18 of them in substance abuse counseling, I understand how what happens to your body doesn’t stay in your body. Whether it starts with an environmental exposure or with years of using alcohol to take the edge off, it rewires how you think, feel, and experience yourself.

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And I know what it takes to come back from that.

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My business exists to give you what I didn’t have: clear information, a framework that actually makes sense, a path forward and hope.

Mold Illness, CIRS, MCAS & Chronic Illness 
Support & Education

IS THIS A FIT?

Who this work is for.

 

This is consultation and education, not medical care. I don’t diagnose, prescribe or replace your providers. I help you see the pattern and bring better questions to the people treating you.

A good fit if

 

  • You have several diagnoses and none of them explain the whole thing.

  • You react strongly to treatments other people tolerate.

  • You’ve done a lot already and want the right sequence, not more.

  • You want someone to read your history as one story.

Not the right fit if

 

  • You need urgent, crisis or emergency care.

  • You’re looking for an aggressive, protocol-heavy approach.

  • You want a diagnosis, a prescription or a replacement for your medical team.

Coaching
Sober -Curious

IS THIS A FIT?

Who this work is for.

 

Wondering if you are in a pattern that doesn't support the life you want to live?

Curious about changing your relationship with alcohol? 

Have too much going on and can't figure out how to manage it?

A good fit if

 

  • ​You are curious if there is a pattern making life, decisions and relationship difficult or anxiety provoking.

  • You want to explore your relationship or patterns with drinking or using.

  • You realize you have reactions to situations that may be larger than the situation warrants.

  • You’ve done a lot already and want support and another view point from someone with a lot of life experience and who has no agenda. 

Not the right fit if

 

  • You need urgent, crisis or emergency care.

  • You are in an active addiction that is destructive or might involve withdrawal.

  • You are deeply depressed and thinking thoughts of self harm or injury.

  • You’re looking for therapy.

Looking for therapy Go Here

Courses and free guides

Learn At Your Own Pace -Courses & Protocol Development

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  • The Mold Recovery Method  Experience™, $297 (special $97 through Oct 31)

    • A step by step walk through of your situation, what to investigate further and what step to take next. Designed to help you figure out what is going on and what to do about it.​

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  • The Nervous System Reset

    • The process to help your body accept the protocols

    • Be less triggered to react to stressors and interactions.​

    • Turn down the cravings to drink or use.

Start free

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