Resilient Life Wellness Solutions
Three doors
ONE SYSTEM
One nervous system, Many Implications
Mold, drinking, and the messy middle of life look like different problems, but they meet in the same place.
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A system on alert for too long becomes reactive: to foods, to stress, to treatments, to the smallest thing.
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A system that needs relief reaches for something fast. Sometimes that's a drink.
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A system that never gets to settle makes every big decision, relationship and reinvention harder than it needs to be.
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Either way, the work starts with helping your nervous system learn that it is safe.
The way your system responds is part of the case. If you can only tolerate a fraction of the usual dose, that tells me something. If your symptoms change after poor sleep, conflict, travel, a food or an exposure, I want to know that.
After more than 22 years of working with people, I’ve learned that patterns tell us things individual symptoms can’t. I've also seen people finally improve when the nervous system is addressed, properly, with its own language unique to each individual. Calm is not the goal, nor is it the process.
The group is for the sober curious.
The reviews are for mold and complex chronic illness.
Life coaching is for the mess.
SOBER CURIOUS:
Done: Holiday Survival Group
$397
Six weeks of small-group coaching for people who are sober curious, taking a break from alcohol, or simply choosing not to drink.
Six Tuesdays, 5:30 to 6:45 pm Mountain, on Zoom. Starting November 10, 2026.
Limited to 12 people. $397.
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FOR MOLD AND CHRONIC ILLNESS
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The Full Picture Review
$697
I look across your history and name the patterns I think matter most. You get a written intake, a focused review, and a personal recorded video walking you through my analysis within 72 business hours. No appointment needed.
MOLD ILLNESS, CHRONIC ILLNESS
MOST IN-DEPTH
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Comprehensive Case Review
$2,000
For the complicated case. The years of records. The things that worked and then stopped working. The pieces you’ve always suspected were related but nobody has ever put in the same room.
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Review of up to 200 pages of records and history, built chronologically
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60-minute session to walk through what I found
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Your written Adaptive Communication™ Case Map
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60-minute follow-up once you’ve had time to digest it
Best if your history is long, your reactions are strong, and you want the whole arc mapped.
LIFE COACHING
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Life & Sobriety Curious​
Real life coaching for the messy middle.
Decisions, reinvention, relationships, work, spirituality, identity and figuring out what comes next.
I’ve Got You
The decisions. The relationships. The career stuff. The money stuff. The what the hell am I doing with my life? stuff.
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Sometimes you don't need therapy.
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You don't need another course, a 47-step morning routine, or someone telling you to manifest harder.
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You need a really good conversation with someone who can see the whole picture, ask the questions nobody else is asking, and help you figure out what actually makes sense for you.
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That's what this is.
Not sure which fits your situation?
Schedule a 15 minute free consultation.
My Mission for Resilient Life Wellness Solutions
Why I do this work
I know what it’s like to have something seriously wrong and not be able to get anyone to believe you.
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A severe mold exposure, one that a standard inspection missed completely, changed the course of my life and my work. I lost function. I had to become my own researcher, my own advocate, my own proof of concept.
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And I rebuilt, not by pushing through, but by understanding what was actually happening in my body and nervous system.
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That experience is why the nervous system is at the center of what I do now. It’s why I work with people recovering from mold illness, CIRS and MCAS, people who are sober curious and questioning their drinking, and people figuring out what comes next.
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After 22 years working with mental health, trauma, nervous system regulation, chronic pain and chronic illness, 18 of them in substance abuse counseling, I understand how what happens to your body doesn’t stay in your body. Whether it starts with an environmental exposure or with years of using alcohol to take the edge off, it rewires how you think, feel, and experience yourself.
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And I know what it takes to come back from that.
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My business exists to give you what I didn’t have: clear information, a framework that actually makes sense, a path forward and hope.
Mold Illness, CIRS, MCAS & Chronic Illness
Support & Education
IS THIS A FIT?
Who this work is for.
This is consultation and education, not medical care. I don’t diagnose, prescribe or replace your providers. I help you see the pattern and bring better questions to the people treating you.
A good fit if
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You have several diagnoses and none of them explain the whole thing.
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You react strongly to treatments other people tolerate.
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You’ve done a lot already and want the right sequence, not more.
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You want someone to read your history as one story.
Not the right fit if
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You need urgent, crisis or emergency care.
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You’re looking for an aggressive, protocol-heavy approach.
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You want a diagnosis, a prescription or a replacement for your medical team.
Life Coaching
Life & Sober Curious
IS THIS A FIT?
Who this work is for.
Wondering if you are in a pattern that doesn't support the life you want to live?
Curious about changing your relationship with alcohol?
Have too much going on and can't figure out how to manage it?
A good fit if
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​You are curious if there is a pattern making life, decisions and relationship difficult or anxiety provoking.
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You want to explore your relationship or patterns with drinking or using.
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You realize you have reactions to situations that me be larger than the situation warrants.
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You’ve done a lot already and want support and another view point from someone with a lot of life experience and who has no agenda.
Not the right fit if
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You need urgent, crisis or emergency care.
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You are in an active addiction that is destructive or might involve withdrawal.
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You are deeply depressed and thinking thoughts of self harm or injury.
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You’re looking for therapy.
Courses and free guides
Learn At Your Own Pace
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Get answers on what to do next
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Figure out how what is going on and what to do about it
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The Mold Recovery Method Experience™, $297 (special $97 through Oct 31)
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