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Your nervous system has been working overtime

Education and support for mold illness, complex chronic illness, and a changed relationship with alcohol.

Three doors

Dedication. Expertise. Passion.

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Door 1

Health & Mold

The mold is gone. So why aren't you better?

You've done the protocols and seen the doctors, and you still have the feeling there's a pattern nobody is seeing. You may be an ARC. Take the 3-minute quiz and get one clear next step.

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Door 2

Questioning your drinking?

You don't have to call yourself anything. Whether you're curious, cutting back, or taking a break, I help you understand what your nervous system is asking for and what to do instead. No labels. No judgment. No doctrine.

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Door 3

Life Coaching

Real life coaching for the messy middle.
Decisions, reinvention, relationships, work, spirituality, identity and figuring out what comes next.

ONE SYSTEM

One nervous system, several doors

 

Mold, drinking, and the messy middle of life look like different problems, but they meet in the same place.

  • A system on alert for too long becomes reactive: to foods, to stress, to treatments, to the smallest thing.

  • A system that needs relief reaches for something fast. Sometimes that's a drink.

  • A system that never gets to settle makes every big decision, relationship and reinvention harder than it needs to be.

  • Either way, the work starts with helping your nervous system learn that it is safe.

 

The way your system responds is part of the case. If you can only tolerate a fraction of the usual dose, that tells me something. If your symptoms change after poor sleep, conflict, travel, a food or an exposure, I want to know that.

 

After more than 20 years of working with people, I’ve learned that patterns tell us things individual symptoms can’t. I've also seen people finally improve when the nervous system is addressed, properly, with it's own langue unique to each individual. Calm is not the goal, nor is it the process. 

WORK WITH ME

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Done: group is for the sober curious, the reviews are for mold and complex chronic illness, life coaching is for the mess.

 

SOBER CURIOUS

Done

$397

 

Done: Holiday Survival Group

Six weeks of small-group coaching for people who are sober curious, taking a break from alcohol, or simply choosing not to drink.

 

Six Tuesdays, 5:30 to 6:45 pm Mountain, on Zoom. Starting November 10, 2026.

Limited to 12 people. $397.

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MOST IN-DEPTH

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Comprehensive Case Review

$2,000

 

For the complicated case. The years of records. The things that worked and then stopped working. The pieces you’ve always suspected were related but nobody has ever put in the same room.

 

  • Review of up to 200 pages of records and history, built chronologically

  • 60-minute session to walk through what I found

  • Your written Adaptive Communication™ Case Map

  • 60-minute follow-up once you’ve had time to digest it

 

Best if your history is long, your reactions are strong, and you want the whole arc mapped.

FOR MOLD AND CHRONIC ILLNESS

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The Full Picture Review

$697

 

I look across your history and name the patterns I think matter most. You get a written intake, a focused review, and a personal recorded video walking you through my analysis within 72 business hours. No appointment needed.

LIFE COACHING

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Life & Sobriety Curious​

 

Real life coaching for the messy middle.
Decisions, reinvention, relationships, work, spirituality, identity and figuring out what comes next.

I’ve Got You


The decisions. The relationships. The career stuff. The money stuff. The what the hell am I doing with my life? stuff.

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Sometimes you don't need therapy.

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You don't need another course, a 47-step morning routine, or someone telling you to manifest harder.

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You need a really good conversation with someone who can see the whole picture, ask the questions nobody else is asking, and help you figure out what actually makes sense for you.

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That's what this is.

Not sure which fits your situation?
Schedule a 15 minute free consultation.
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My Mission for Resilient Life Wellness Solutions

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Why i do this work

I know what it’s like to have something seriously wrong and not be able to get anyone to believe you.

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A severe mold exposure, one that a standard inspection missed completely, changed the course of my life and my work. I lost function. I had to become my own researcher, my own advocate, my own proof of concept.

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And I rebuilt, not by pushing through, but by understanding what was actually happening in my body and nervous system.

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That experience is why the nervous system is at the center of what I do now. It’s why I work with people recovering from mold illness, CIRS and MCAS, people who are sober curious and questioning their drinking, and people figuring out what comes next.

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After 22 years working with mental health, trauma, nervous system regulation, chronic pain and chronic illness, 18 of them in substance abuse counseling, I understand how what happens to your body doesn’t stay in your body. Whether it starts with an environmental exposure or with years of using alcohol to take the edge off, it rewires how you think, feel, and experience yourself.

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And I know what it takes to come back from that.

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My business exists to give you what I didn’t have: clear information, a framework that actually makes sense, a path forward and hope.

WORK WITH ME

If you’ve been waiting for someone to look at the whole thing.

 

Two levels of review. Both start with a written intake and end with a clear sense of where your attention is best placed.

Full Picture Review

$697

 

For people who want me to step back, look across the major pieces of their history and current situation, and identify the patterns I think matter most.

 

  • Comprehensive questionaire

  • Focused review of your most relevant information

  • A personal recorded video walking you through my analysis

  • What I see and where to focus next, delivered within 72 business hours

 

Best if you want the major patterns named and one clear place to start, with no appointment needed.

MOST IN-DEPTH

Comprehensive Case Review

$2,000

 

For the complicated case. The years of records. The things that worked and then stopped working. The pieces you’ve always suspected were related but nobody has ever put in the same room.

 

  • Review of up to 200 pages of records and history, built chronologically

  • 60-minute session to walk through what I found

  • Your written Adaptive Communication™ Case Map

  • 60-minute follow-up once you’ve had time to digest it

 

Best if your history is long, your reactions are strong, and you want the whole arc mapped.

Not sure which review fits your situation? Schedule a 15 minute free consultation.

IS THIS A FIT?

Who this work is for.

 

This is consultation and education, not medical care. I don’t diagnose, prescribe or replace your providers. I help you see the pattern and bring better questions to the people treating you.

A good fit if

 

  • You have several diagnoses and none of them explain the whole thing.

  • You react strongly to treatments other people tolerate.

  • You’ve done a lot already and want the right sequence, not more.

  • You want someone to read your history as one story.

Not the right fit if

 

  • You need urgent, crisis or emergency care.

  • You’re looking for an aggressive, protocol-heavy approach.

  • You want a diagnosis, a prescription or a replacement for your medical team.

Courses and free guides

Learn At Your Own Pace

Start free

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